The skeleton is what holds the body up. Our bones are vitally important to the proper and useful functioning of our bodies. Especially as we age, it is important to keep our bones healthy in order to avoid osteoporosis, or “brittle bones.” When the bones are brittle, then they are more prone to breaking. But in order for one to have healthy bones as one ages, it is important to lay a solid foundation while young.
But developing strong, healthy bones, and then keeping them that way as you get older, is not just about what you eat. Exercise is an important part of the healthy bones equation. It should be something that gets you moving and active. If you go outside for your exercise, you can receive added benefits. Not only is the fresh air invigorating, but also the exposure to the sun can help you create Vitamin D. Even when you are wearing sunscreen. 15 minutes a day in the sun is enough for you to get the Vitamin D you need to help your bones better absorb the nutrients that keep them strong. Three servings of dairy, or a dairy equivalent for the lactose intolerant and the vegan, are good ways to get necessary nutrients. Teaching children to enjoy drinking things like milk, water, and natural fruit juice will help them develop healthier habits and make healthier choices.
